Ms Stella Thiru
Registered Psychotherapist (Qualifying)
“I am an experienced and compassionate Registered Psychotherapist (Qualifying), and I work with teens, individuals, couples, and families. I offer a safe, client-centered space to explore challenges like anxiety, depression, relationships, family conflicts and emotional struggles. I believe in empowering clients.”
About Me
As an experienced Registered Psychotherapist (Qualifying), I work with teens, individuals, couples, and families, creating a truly client-centred space where all voices are heard. Here, you can safely explore challenges like anxiety, depression, and relationship dynamics. My belief in empowering clients means we’ll collaborate to navigate emotional struggles and family conflicts, helping you build resilience and find a way forward.
Approach
Together we move through sessions with gentle curiosity, naming patterns and deciding on small, meaningful experiments that align with your values. In Toronto or online, in English or Tamil, I create a predictable rhythm—short check-ins, focused reflection, practical exercises you can try between meetings—and we adjust pace to fit your life. Grounded practices like mindful noticing and acceptance help shift how you relate to anxiety, mood shifts and relationship patterns, while keeping safety central. This approach often fits people seeking steady, collaborative change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychotherapy
- •Therapy
Works With:
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
- •Mood Disorder
- •Life Transitions
- •Codependency
- •Self-Esteem
- •Trauma
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist (Qualifying)
