Mahnoor Zulfiqar
Registered Psychotherapist (Qualifying)
“I am a licensed therapist here to support you with general stress, interpersonal relationships, cross-cultural issues, self-esteem, and anxiety/overthinking.”
About Me
I help you navigate the complexities of general stress and interpersonal relationships. When facing cross-cultural adjustments or difficult life transitions, finding clarity can feel overwhelming. I offer a supportive space where we can explore these challenges together. My aim is to help you understand your experiences. We will work to develop practical ways forward, fostering your resilience and well-being.
Approach
Together we'll map patterns that keep you stuck—worries, relational hotspots, or moments of cultural unease—and turn those observations into practical steps you can try between sessions. Sessions in Toronto or online, in English or Hindi/Urdu, feel paced and collaborative: a bit of focused inquiry, brief mindfulness or grounding, and concrete planning so change is manageable. I routinely ask for small experiments and quick check-ins to see what shifts. People juggling cultural transitions, burnout, or overthinking often find this steady, hands-on rhythm helpful.
Contact Mahnoor
Ask a quick question or arrange a time to meet.
Basic Information
Toronto, Canada
Services
Services Offered:
- •Advocacy
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
- •Stress Management
- •Therapy
- •Personal Development
- •Child Psych & Diagnostic Assessment
Works With:
- •Adolescents
- •Adults
- •Communities
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
- •Cross-Cultural
- •Mood Disorder
- •Stress / Burnout
- •Family Issues
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
University of Bath
Mcgill University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist (Qualifying)
Service Area
Shift Collab
Toronto
Toronto, Ontario
Canada