Anxiety Psychotherapists in Toronto

I'm a registered psychotherapist who offers a holistic approach to therapy, integrating person-cantered therapy, CBT, and MCBT. I specialize in anxiety, depression, anger management, and behavioural issues. I provide a collaborative and respectful therapeutic relationship to help clients achieve their goal.

Individual Therapy: Drawing from a decade in mental health, I provide empathetic support for diverse challenges. As an immigrant's child, I grasp cultural complexities, striving for meaningful change. Couples Therapy: Fostering clear communication, I guide couples to adapt, realign values, and rediscover connection.

As your psychotherapist, I'll support you in creating new roadmaps aimed at improving your emotional and mental well-being. I'll provide you with a safe and secure container in which to process your past and present experiences. We'll examine what's at the root of your struggles, and find the best way forward together.

I work from a trauma-informed & culturally-sensitive lens and serve primarily those with a history of trauma (PTSD; Complex- PTSD; Survivors of Abuse/ Neglect) and those with Anxiety Disorders & Borderline Personality Disorder. I offer services both in-person (downtown Toronto) and virtually (across Ontario & BC)

Welcome to Common Ground Therapy located at Yonge and St. Clair in Toronto, we are dedicated to providing trauma-informed, evidence-based therapy, LGBTQ+/Neurodivergent friendly/feminist mental health services for individuals and couples. We help navigate through life's challenges with compassion and expertise.

An experiences, competent, and compassionate Art Therapist and Psychotherapist working with adults, youth, and children.

Whether you’re coping with stress, navigating relationships, or facing life transitions, therapy can offer a chance to slow down and make sense of what’s happening. My role is to walk alongside you with compassion and curiosity, helping you develop practical tools and deeper insight working toward the life you want. I bring experience supporting diverse clients, including those with complex needs. I specialize in helping people overcome phobias, such as agoraphobia, animal phobia, and driving phobia, using gradual exposures. Together, we build resilience step by step so that fears no longer limit your ability to embody your values.

Fluent in both Spanish and English, I help women who experience self-doubt, feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves in the language which allows you to best express yourself.

I am a certified anxiety-informed therapist and support individuals experiencing anxiety, panic, low self-esteem and identity issues. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort.

Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem? Do you feel like you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. You are not alone.

I offer integrated, trauma & culturally informed therapy for dealing with anxiety, perfectionism, people-pleasing, burnout & more. We start by understanding your unique experience and goals. From there, I help you identify and challenge unhelpful patterns, and we work together to build resilience and self-compassion.

I am an experienced and compassionate Registered Psychotherapist (Qualifying), and I work with teens, individuals, couples, and families. I offer a safe, client-centered space to explore challenges like anxiety, depression, relationships, family conflicts and emotional struggles. I believe in empowering clients.