Ms Lee Melamed
Registered Psychotherapist
“I'm a registered psychotherapist who offers a holistic approach to therapy, integrating person-cantered therapy, CBT, and MCBT. I specialize in anxiety, depression, anger management, and behavioural issues. I provide a collaborative and respectful therapeutic relationship to help clients achieve their goal.”
About Me
I offer a holistic approach to therapy, integrating person-centred methods with CBT and MCBT to support you. We can work together to navigate anxiety, depression, anger, or behavioural issues. My practice centres on a collaborative, respectful relationship, ensuring you feel heard and understood. Through practical tools, such as the mindfulness focus of MCBT, clients find tailored strategies to achieve their personal goals. This blend suits those seeking comprehensive, actionable support.
Approach
I guide sessions that blend practical skills with reflective attention, moving at a pace set by you while introducing brief mindfulness practices and concrete cognitive tools. I meet adults, couples and parents in Toronto and online, working in English to keep things accessible. Between sessions you'll often try short experiments—values‑based choices, behavioral steps, and simple grounding routines—to build momentum. This way of working tends to help people seeking both immediate coping strategies and steady personal insight.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Personal Development
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Body Image
- •Stress / Burnout
- •Family Issues
- •Life Transitions
- •OCD
- •Trauma
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist