Articles about Wellbeing

Meditation is an easily accessible tool to bring calmness in a world that is anything but!

Cortisol is released during times of great stress. It doesn't help you maintain a healthy weight. Here is what to do.

Small changes can make an enormous difference. Here are some that you should focus on.

Some ideas to take back control and tame your anxiety monster

Mothers and daughters have a complex relationship

Make the best use of your solitude to develop which themes in your life to develop and which to discard as lockdowns are lifted.

Though we are told that ‘change is good’- it doesn’t always feel that way.

Suffering is ubiquitous and omnipresent. What is counter intuitive for many people is the spiritual quest to attach meaning to our suffering is one that increases our fel...

Anxiety caused by COVID-19: Existentialist & trauma perspectives. Plus how to help yourself.

- Inspired by Sports Champions

As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.

About my work and a message to you during these COVID-19 times.