Articles about Wellbeing

T.E.A.M. Therapy integrates traditional CBT with empathetic care. Its principles, including symptom measures to track progress, empathy, and agenda setting, are backed by...

Dance Movement Therapy works with the body/mind connection. Our conscious and unconscious movements affect their total control, and reflect their personality and inner li...

There are the aspects to keep in mind when trying to talk to someone about therapy.

Lightening up your mood can help you any time, even when you are not stressed out .......

Happiness lies on our capacity to do things to trigger the happy chemicals in our brain. What are you doing to be happy?

We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hou...

When you integrate nature into your wellness journey, you can find wellness in all areas.

How winter really can cause the blues.

My approach to sustainable, non-diet weight loss is rooted in my 12 guiding principles.

‘Toxic wellness culture’ describes society’s relentless push towards progress in health and wellness. But, is this healthy and does it lead to improved wellness?

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths.

Do not be afraid to speak to a trusted person when you feel low or disturbed by an issue. Learn more about the signs.