Articles about Wellbeing

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

About my work and a message to you during these COVID-19 times.

The Problem with the Medical Model of Mental Health Treatment

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Being a volunteer is a way in which you can activate Ubuntu and get involved in the world and contribute to the upliftment and well being of the entire planet. Being a vo...