Articles about Wellbeing

We say things to ourselves that no one else would ever say...and it hurts.

Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

Questioning if you should start therapy? Have a read!

I thought that I could get through treatment so unscathed that no one would notice. How optimistic I was!

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Being a volunteer is a way in which you can activate Ubuntu and get involved in the world and contribute to the upliftment and well being of the entire planet. Being a vo...

The Problem with the Medical Model of Mental Health Treatment

When faced with the task of becoming a care giver to our elderly parents, feelings resolved long ago often rise to the surface. What these feelings might mean and how to ...