Articles about Wellbeing

When faced with the task of becoming a care giver to our elderly parents, feelings resolved long ago often rise to the surface. What these feelings might mean and how to ...

To become mature adults, people need to disentangle themselves from the rules and beliefs they took on unconsciously, in order to find their own truth and self-respect.

Medically unexplained illnesses are poorly understood and sometimes people who suffer with them are treated without compassion. With greater understanding we can hopefull...

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

We have all been through trauma, and we can heal from this. The answer lies in our willingness to connect with our true and authentic self and learn to live from this aut...

What it means for you, your family, your business and your entire life.

Learning to listen inward, to trust your gut, and honor your needs is the best thing you can do for yourself AND others.

Find out how to boost Mitochondrial health and Energy.

Your questions about hypnosis and hypnotherapy answered

Why I do my JOB?

Building on C. G. Jung's early understanding of dance as a form of active imagination, Dreamdancing (Stromsted 1984) brings together the inner world of body sensation, fe...

Musings about the process of therapy prompted by a laburnum archway