7 STEPS TO IMPROVE YOUR SLEEP
Licensed Professional Clinical Counselors
North Vancouver, Canada
Medically reviewed by TherapyRoute
❝We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hours of sleep a night. That sounds lovely, but how often does that happen for you on consecutive nights?❞
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About The Author
“Heather Bach brings 20 years of experience and training to her role as Clinical Director of the Bach Counselling Group. With her Master of Arts in Psychology she is certified with the Canadian Counselling and Psychotherapy Association. Heather works primarily with couples and individuals using evidence-based approaches”
Heather Bach is a qualified Licensed Professional Clinical Counselors, based in North Vancouver, Vancouver, Canada. With a commitment to mental health, Heather provides services in , including Divorce Counseling, Family Therapy, Relationship Counseling, Counseling, Trauma Counseling, EMDR, Family Therapy and Relationship Counseling. Heather has expertise in .
