How to use Psychological Distancing to protect your emotional health during COVID-19
As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
Dr Cathi Stegall, PhD
Relationship Therapist
“Result-driven therapy with your goals in mind. Wellness Lab & Clinics is offering virtual and in-person appointments to all current and future clients.”
About Me
I am an AASECT board-certified, Licensed Clinical Social Worker and relationship therapist in Rogue Valley, Oregon. I help LGBTQI+ people and partners with life transitions, relationship issues, adoption, and individual or relationship counseling.
Approach
Your individual therapy will target emotions (fear, anxiety, sadness, irritability, worry) & transform them into feelings you can identify & manage to ease your symptoms, improve relationships, and restore peace & hope.
The relationship therapy you will receive includes methods for healthy maintenance, repair, or amicably resolving disputes to feel heard, understood, and eventually prompt direct improvements in communication, problem-solving, and building resiliency in your relationship.
Contact Cathi
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Services
Treating partners with significant relationship concerns and adults in need of improving mood management or coping strategies in order to strengthen their values and important relationships.
Services Offered:
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- Adults
- Couples
- Individuals
Area of Expertise
Scope of Practice:
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
Relationship Therapist
A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.
Credentials
Registrations
ASWB; Oregon Board of Licensed Social Workers
Licensed Clinical Social Worker
Qualifications
PhD in Clinical Sexology
Modern Sex Therapy Institutes, American Association of Sexuality Educators, Counselors, & Therapists
Year: 2023
Master of Social Work (MSW)
Modern Sex Therapy Institutes
Year: 2006
Memberships
American Association of Sexuality Educators, Counselors, and Therapists (AASECT)
Full Member
World Professional Association for Transgender Health (WPATH)
Full Member
Service Areas
Central Point, United States
