How to use Psychological Distancing to protect your emotional health during COVID-19
As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
Dr Cathi Stegall
Relationship Therapist
“Result-driven therapy with your goals in mind. Wellness Lab & Clinics is offering virtual appointments to all current and future clients.”
About Me
I am a Licensed Clinical Social Worker and relationship therapist in Rogue Valley, Oregon. I help LGBTQI+ people and couples with life transitions, relationship issues, adoption, and individual or relationship counseling.
Approach
- Your individual therapy will target emotions (fear, anxiety, sadness, irritability, worry) & transform them into feelings you can identify & manage to ease your symptoms, improve relationships and restore peace & hope.
- The couple’s therapy you will receive includes methods for healthy maintenance, repair, or amicably resolving disputes to feel heard, understood, and eventually prompt direct improvements in communication, problem solving and building resiliency in your relationship.
Contact Cathi
Ask a quick question or arrange a time to meet.
Basic Information
Services
*MOST NEW CLIENTS SEEN WITHIN 1 WEEK* Treating couples with significant relationship concerns and adults in need of improving mood management or coping strategies in order to strengthen their values and important relationships.
Services Offered:
- •Relationship Counseling
- •Online Therapy
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •LGBTQI+ Support
- •Life Transitions
- •Mood Disorder
- •Relationship Issues
- •Relationship Counseling
Professional Title:
- •Relationship Therapist
Qualifications
Cleveland State University
Registrations
ASWB; Oregon Board of Licensed Social Workers
Licensed Clinical Social Worker
