Taking Care of your Mental Health

Simon Aukot

Counselor

Nairobi, Kenya

Medically reviewed by TherapyRoute

❝Small changes can make an enormous difference. Here are some that you should focus on.❞

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

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About The Author

Simon Aukot

Counselor

Nairobi, Kenya

“My area of expertise include: Trauma, Anxiety, Depression, Post-Traumatic Stress Disorder(PTSD),suicide, loss and grief, anger management,”

Simon Aukot is a qualified Counselor, based in Nairobi, Kenya. With a commitment to mental health, Simon provides services in , including Psych & Diagnostic Assessment, Clinical Supervision, Conflict Management, Counseling, Counseling, Psychology, Stress Management and Individual Therapy. Simon has expertise in .