Taking Care of your Mental Health

Taking Care of your Mental Health

Simon Aukot

Counselor

Nairobi, Kenya

Medically reviewed by TherapyRoute
Small changes can make an enormous difference. Here are some that you should focus on.

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

Find Therapists

About The Author

Simon

Simon Aukot

Counselor

Nairobi, Kenya

My area of expertise include: Trauma, Anxiety, Depression, Post-Traumatic Stress Disorder(PTSD),suicide, loss and grief, anger management,

Simon Aukot is a qualified Counselor, based in Nairobi, Kenya. With a commitment to mental health, Simon provides services in , including Psych & Diagnostic Assessment, Clinical Supervision, Conflict Management, Counseling, Counseling, Psychology, Stress Management and Individual Therapy. Simon has expertise in .