Your Life as a Garden: Nurturing Your Mental Health at Every Stage
❝Mental health is not a finish line, but a lifelong practice of care, growth, and adaptation. Read on to explore how your inner world shifts across life stages, the core pillars of lasting wellbeing, and ways to meet challenges with compassion, resilience, and purpose.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“An empathic, experienced psychologist providing psychotherapy and psychological interventions to adults in private practice and organisational contexts, supporting wellbeing, insight, and meaningful growth.”
Lulu Brasler is a qualified Counseling Psychologist, based in Lakeside, Cape Town, South Africa. With a commitment to mental health, Lulu provides services in , including Psychology, Family Therapy, Individual Therapy, Individual Therapy, Psychodynamic Therapy and Psychodynamic Therapy. Lulu has expertise in .
