Taking Care of your Mental Health
Small changes can make an enormous difference. Here are some that you should focus on.
Mr Simon Aukot
Counselor
“My area of expertise include: Trauma, Anxiety, Depression, Post-Traumatic Stress Disorder(PTSD),suicide, loss and grief, anger management,”
About Me
I help individuals navigate profound emotional challenges. My expertise includes trauma, anxiety, depression, and PTSD. I also address the complexities of loss, grief, and anger management, alongside suicidal thoughts. I offer practical strategies and a compassionate approach, helping you process difficult experiences. Clients seeking a clear path through overwhelming feelings will find a dedicated and understanding guide.
Approach
When we work together, I focus on creating a safe, practical space where difficult memories and strong emotions can be explored at a manageable pace. Sessions in Nairobi or via English-language video are structured around clear goals, brief assessments, and gentle pacing so you guide the rhythm. We use focused conversation, grounding and breathing exercises, short between-session reflections and problem‑solving tasks to build coping skills and reduce distress. People facing overwhelming grief, intrusive memories, intense anger or suicidal thoughts often find this steady, collaborative way helpful.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Clinical Supervision
- •Conflict Management
- •Counseling
- •Psychology
- •Stress Management
- •Individual Therapy
Works With:
- •Adolescents
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anger
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Self-Care
- •Trauma
- •Trauma Therapy
Professional Title:
- •Counselor
Qualifications
Kenyatta University
Registrations
Psychosocial Counselor
Psychologist
