Mr Simon Aukot

Counselor

“My area of expertise include: Trauma, Anxiety, Depression, Post-Traumatic Stress Disorder(PTSD),suicide, loss and grief, anger management,”

About Me

I help individuals navigate profound emotional challenges. My expertise includes trauma, anxiety, depression, and PTSD. I also address the complexities of loss, grief, and anger management, alongside suicidal thoughts. I offer practical strategies and a compassionate approach, helping you process difficult experiences. Clients seeking a clear path through overwhelming feelings will find a dedicated and understanding guide.

Approach

When we work together, I focus on creating a safe, practical space where difficult memories and strong emotions can be explored at a manageable pace. Sessions in Nairobi or via English-language video are structured around clear goals, brief assessments, and gentle pacing so you guide the rhythm. We use focused conversation, grounding and breathing exercises, short between-session reflections and problem‑solving tasks to build coping skills and reduce distress. People facing overwhelming grief, intrusive memories, intense anger or suicidal thoughts often find this steady, collaborative way helpful.

Contact Simon

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

Services

Services Offered:

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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adolescents
•Couples
•Groups
•Individuals

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy