Articles about Informative

The things people get wrong about therapy!

Want to make the most out of your therapy sessions? Person centered therapy lets you take the lead in your sessions, delving into your mind’s roots.

Part 3 - How it feels to sit with another person as we turn a story from something toxic, to something healing.

Part 2 - How it feels to sit with another person as we turn a story from something toxic, to something healing.

Part 1 - How it feels to sit with another person as we turn a story from something toxic, to something healing.

Part 4 - How it feels to sit with another person as we turn a story from something toxic, to something healing.

How effective is online therapy?

This is why social support is so important in preserving and promoting mental health.

Another look at an aspect of the Rorschach test.

Clients frequently ask: “What are the differences between psychology, psychiatry, psychotherapy and counselling?” Very good question!

Why it's important to understand what your needs are, what happens when your needs aren't met, and how to get your needs met more often.

It is important to know what depression is, but it is equally important to know what it is not.