Articles about Online

How effective is online therapy?

Discover 10 expert tips for finding the perfect online therapist in 2023. Prioritize your mental health with accessible and convenient online therapy.

More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies in over 40 countries. Find out how digital co...

Nervous about your first session? Start here with real answers to common marriage counseling questions shared by a relationship expert.

What is Teletherapy? A Helpful and Definitive Guide

Teletherapy uses digital communication technologies like video calls, phone calls, and messaging to provide mental health services. We explore teletherapy's benefits, cha...

Explore how therapy location impacts access and solutions for overcoming barriers. Teletherapy brings mental health support closer, regardless of where you live.

Digital mental health uses technology to expand access to care, offering flexible, personalised support through apps, online therapy, and digital tools that can complemen...

Accessing Therapy in Nairobi and Mombasa

Creating content as a therapist can feel like a balancing act between visibility and ethics. Read on to explore how a service-first approach helps you share your expertis...

Social media can be a powerful tool for therapists when used with intention. Read on to learn how to build a professional online presence that educates your community, st...

Discover that distress can be relieved and goals formed online; just as successfully as seeing someone face to face.