“The Portable Analyst” Part 1
Part 1 - How it feels to sit with another person as we turn a story from something toxic, to something healing.
Mrs Anne Foster, MA
Psychotherapist (Registered)
“I work with people who want to find or rediscover their resources to overcome the states of mind that are blocking pleasure in life.”
About Me
It's frustrating when certain states of mind block life's pleasures. I help you uncover your innate strengths. We can work collaboratively to explore what's holding you back. Together, we make sense of your experiences. This process helps you rediscover joy and find practical ways forward. My approach is ideal for anyone ready to gently shift perspective and embrace greater well-being.
Approach
When thoughts and feelings keep you from enjoying life, therapy offers a calm place to notice patterns and gently test new ways of being. Sessions in Speen or by secure online video, in English or French, follow a steady, conversational pace that balances emotional noticing with practical reflection. We listen closely to what matters, explore past influences alongside present triggers, and link feeling to action so you can try small changes between meetings. This way of working suits adults and couples facing anxiety, grief or low mood who want steady, thoughtful support.
Contact Anne
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychodynamic Therapy
Works With:
- •Adults
- •Couples
- •Individuals
