How to Get Your Needs Met (What That Means & Why It's Important)
Why it's important to understand what your needs are, what happens when your needs aren't met, and how to get your needs met more often.
Mrs Jordan Brown
Licensed Professional Counselor
“I help young women (20s & 30s) who are stuck in cycles of overthinking, people pleasing, self-doubt, and tough relationships. In therapy with me, you'll find a warm, compassionate space with humor and absolutely no judgment - a place where you can finally let go and just be yourself.”
About Me
Feeling overwhelmed by constant thoughts or the pressure to please others can be exhausting? I offer a warm, compassionate space to gently unravel these patterns, helping you shed self-doubt. My approach guides young women in their twenties and thirties to find clarity and confidence. We foster genuine connection with yourself and others. Here, you're invited to let go, be yourself, and discover a peaceful path forward.
Approach
When those restless thoughts and the urge to please take over, I slow the pace so we can notice what’s happening in your body and your day-to-day choices. Sessions in Milwaukee or online feel relaxed and a little playful: we’ll try short mindfulness practices, gentle somatic tuning, and small experiments you can test between meetings to build new habits. I keep things practical and compassionate, checking in on progress and adjusting as we go. This way of working tends to help women finding steadiness and clearer boundaries.
Contact Jordan
Ask a quick question or arrange a time to meet.
Basic Information
Milwaukee, United States
Services
Services Offered:
- •Free Consultation
- •Group Therapy
- •Mindfulness
- •Somatic Psychotherapy
- •Stress Management
- •Support Groups
- •Individual Therapy
- •Online Therapy
- •EMDR
Works With:
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •ADHD / Attention
- •Online Therapy
- •Personal Development
- •Self-Esteem
- •Trauma
- •Women's Issues
- •Young Adult Issues
Professional Title:
- •Licensed Professional Counselor
Qualifications
Mount Mary University
Registrations
Wisconsin Department of Safety and Professional Services
Licensed Professional Counselor
Service Area
No Worries Wellness LLC
Wauwatosa
Milwaukee, Wisconsin
United States
Articles by Jordan Brown
