Articles about Care

Our experience of living in a pandemic has meant dealing with an accumulation of losses that few of us could have predicted in January.

In today’s hyper body conscious society, it is all too easy to pick apart every flaw and minor imperfection about your body. With the barrage of airbrushed model images w...

You may hear about the importance of self-care but here's the info you need on why it's valuable and how to implement it!

Meditation is an easily accessible tool to bring calmness in a world that is anything but!

Ways to make changes even when feeling powerless

May is Mental Health Awareness Month, making now the perfect time to check in with yourself! If you’re dealing with stress in your life or burnout in the workplace, you’r...

The health benefits of a good night sleep

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

Our feelings and emotions are beacon for our needs, if we allow them to be.

As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.

Lessons from my life: Grief processes are never a quick fix,. They cannot be rushed or wished away. Many people do not know how to offer support. This is how...

Comparing ourselves with others, can lead to self-criticism and shame. Here are 5 ways to uproot the habit and replace it with self-care.