Articles about Adults

If you can set yourself free from unhelpful cognitive distortions, you will be more successful, more relaxed, and more able to enjoy your life.

The links between infidelity and self-defeating patterns originated in childhood. How to use infidelity as a starting point for your journey of personal growth.

Our marriages need to flourish like a refreshing fountain: Of course, this fountain goes both ways for the husband and the wife. We should work to find ways to “bless” an...

This guide helps you understand your therapeutic journey, explaining the process of therapy, signs of progress, and what to do if therapy isn't working. FAQs about therap...

Mothers, daughters and generational history: The relationship with our own mother is recreated in our relationship with our own daughter. Our experience of being mothered...

Your relationship with your mother or daughter is unique to you. Some relationships are close, others are distant. Words and actions are misunderstood, there will be time...

For many women who have a complex mother-daughter relationship, Mother’s Day can create anxiety, stress and guilt. My latest blog offers tips to navigate this difficult r...

5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...

This article explores signs that therapy may not be working effectively. It emphasizes the need for communication with your therapist to make necessary adjustments. It al...

Self-sabotage is a common problem that affects many people, but what exactly is it?

Discover the motivations behind seeking psychotherapy and the benefits of understanding oneself. Find out how psychotherapy works and what it can give to you.

Happy hormones, such as serotonin, dopamine, oxytocin, and endorphins, contribute to our mood and well-being. They enhance happiness, reduce stress, improve mental health...