Articles about Adults

Cortisol is released during times of great stress. It doesn't help you maintain a healthy weight. Here is what to do.

Not sure how to survive your difficult mother on Mother’s Day? Read on and discover that you are not alone in your journey.

Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

Passion, Profession -- is it really different? Or do they have similarities?

Is your life feeling like a never-ending winter? It probably is. Read on for insights into what might be happening and what you could do to turn curiosity towards yoursel...

Metaphors for the therapeutic companionship.

Are there times you feel invisible in your family? How often do you feel misunderstood? How often do you think that even if you spoke to someone in your immediate circle,...

The benefits of switching from a problem focused stance to a solution focused one.

Therapists are more than depositories of tips and tricks. Therapy is a relationship within which we can live with the heat of life in cyclises, poetics and humour.

How to deal with anger issues.