Articles about Adults

Not sure how to survive your difficult mother on Mother’s Day? Read on and discover that you are not alone in your journey.

Cortisol is released during times of great stress. It doesn't help you maintain a healthy weight. Here is what to do.

Is your life feeling like a never-ending winter? It probably is. Read on for insights into what might be happening and what you could do to turn curiosity towards yoursel...

How to cultivate mindfulness in daily routine and why is it important.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

For someone in recovery for an alcohol use disorder, this time of year brings some distinct challenges to the forefront. The plain fact is that our culture is in love wit...

COVID has had a huge impact. Whilst some of us are not working, others are working harder than ever. , and trying to catch up or build up their business again. Have you t...

Our experience of living in a pandemic has meant dealing with an accumulation of losses that few of us could have predicted in January.

With many kinds of addiction, people think of recovery as ongoing abstinence from the substance or behaviour.

In George Bernard Shaw’s Man and Superman, the Devil asks Don Juan why he works so hard to understand himself. His evocative reply: “Why, to be able to choose the path of...

Providing sustainable mental health care in the Nigerian community

Ways to make changes even when feeling powerless