Trauma Counsellors in Cape Town

As a dedicated Registered Counsellor, with years of counselling experience, I provide a safe space for you to freely explore your thoughts, feelings and behaviours. I journey alongside you, helping you navigate life's complexities and manage personal challenges.

My areas of focus are: Stress and Anxiety | Expat and modern living challenges | Relationships and conflict | Emotional crisis | Body Disconnection | LGBTQ+. I create safe, non-judgemental spaces where my clients can get to know themselves deeply, gain greater awareness and emotional intelligence, confront their obstacles, experience growth, authenticity and change, and develop emotional tools and resources to manage stress and navigate the many challenges of today’s [often insane, unhealthy and imbalanced] world.

I offer psychological services to adolescents, young adults, and adults who may be experiencing emotional, personal, relationship or work-related challenges. I provide a safe, supportive, and non-judgmental space where clients can talk openly, gain clarity, develop healthier coping strategies, and work towards meaningful change.

For individuals, couples & families I have a passion for assisting clients to overcome challenges and seeing them become the best version of themselves. For businesses I assist businesses develop, implement employee wellness solutions to reduce absenteeism, improve productivity and overall workplace culture.

I aim to create a space that feels steady, respectful, and real, where you can think, feel and begin making sense of things in your own way.

I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.

With an interest in child and family work, specifically with developmental delays and learning difficulties and well as parental support.

A compassionate registered counsellor with a passion for anxiety, substance dependence and trauma.

I am a Registered Counsellor that focuses on trauma and trauma-related difficulties such as anxiety and other mental health challenges.

My ideal client is someone who feels overwhelmed, stuck, or uncertain about how to cope with what they’re carrying. Many of the people I work with describe feeling “not enough,” drained, unheard, or disconnected from themselves. Others come to me during difficult life transitions, grief, family stress, or when emotions feel confusing and hard to manage. If you’re wanting a space where you can slow down, make sense of your experiences, and reconnect with who you are, you will likely feel at home here. As a Specialist Wellness Counsellor (ASCHP), I offer a warm, safe, and confidential space where you can speak openly without judgement. My approach is gentle, honest, and deeply respectful. I believe in meeting clients exactly where they are and walking with them at their pace. My work is informed by my own counselling journey, which taught me the value of being truly seen and supported. I help adults with emotional overwhelm, stress, anxiety, low self-worth, grief and bereavement, trauma support, relationship patterns (individual work), boundary-setting, and life changes. Together we explore your thoughts, emotions, and patterns in a way that brings clarity and helps you understand yourself more deeply. My goal is to support you in building healthier coping skills, strengthening your sense of self, and creating a life rooted in authenticity, kindness, and genuine connection. If you’re looking for a space to breathe, reflect, and begin moving toward a lighter, more grounded version of yourself, I’d be honoured to walk that journey with you.

Senior Counsellor and Mental Health & Corporate Wellness Specialist with 6+ years of experience delivering evidence-based therapy across clinical, corporate, and online settings. Proven track record of 400+ sessions with measurable improvements in client outcomes. Skilled in CBT, person-centered therapy, and biopsychosocial assessment, with expertise in anxiety, stress, and resilience development. Founder of an international wellness initiative focused on accessible, high-impact mental health support.

I offer a range of theraputic interventions including individual therapy, couples therapy, play therapy, remedial and DBT.