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Miss Blythe Brigg
Licensed Professional Counselor
“I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.”
About Me
I support individuals navigating challenges like addiction, anxiety, neurodivergence, personality disorders, and trauma. My approach helps you build lasting resilience. We work together to provide practical tools. You can apply these strategies daily, long after our sessions conclude. This is for you if you seek tangible ways to manage challenges and feel prepared for ongoing wellbeing beyond therapy.
Approach
Rather than only talking about symptoms, I focus on turning insight into hands-on strategies you can practice between sessions. In Cape Town and online (English), sessions move at a steady, collaborative pace—short experiments, reflective check-ins and skill rehearsal that fit your life rhythm. We track what helps, tweak approaches, and adapt techniques for school, work or relationships so change sticks. This way of working suits people who want clear, usable steps to manage challenges day to day.
Contact Blythe
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Psychoeducation
