Karin

Mrs Karin Tissink Smit

Specialist Wellness Counselor

verified by TherapyRoute

My ideal client is someone who feels overwhelmed, stuck, or uncertain about how to cope with what they’re carrying. Many of the people I work with describe feeling “not enough,” drained, unheard, or disconnected from themselves. Others come to me during difficult life transitions, grief, family stress, or when emotions feel confusing and hard to manage. If you’re wanting a space where you can slow down, make sense of your experiences, and reconnect with who you are, you will likely feel at home here. As a Specialist Wellness Counsellor (ASCHP), I offer a warm, safe, and confidential space where you can speak openly without judgement. My approach is gentle, honest, and deeply respectful. I believe in meeting clients exactly where they are and walking with them at their pace. My work is informed by my own counselling journey, which taught me the value of being truly seen and supported. I help adults with emotional overwhelm, stress, anxiety, low self-worth, grief and bereavement, trauma support, relationship patterns (individual work), boundary-setting, and life changes. Together we explore your thoughts, emotions, and patterns in a way that brings clarity and helps you understand yourself more deeply. My goal is to support you in building healthier coping skills, strengthening your sense of self, and creating a life rooted in authenticity, kindness, and genuine connection. If you’re looking for a space to breathe, reflect, and begin moving toward a lighter, more grounded version of yourself, I’d be honoured to walk that journey with you.

About Me

I am a Specialist Wellness Counselor based in Cape Town, Western Cape, South Africa. I help you cope with grief, chronic illness, stress and burnout, life transitions, and personal development. I offer conflict management, stroke support and trauma counseling in a confidential, practical setting.

Approach

You’ll be met with steady attention and practical care as we explore what’s weighing on you and how it shows up day to day. Sessions in Cape Town or online, in English, move at a pace you set — a mix of reflective conversation, concrete coping strategies and gentle processing of loss, illness or overwhelming stress. Between sessions you may try short exercises or reflection prompts to build resilience and clarity. This way of working suits those seeking confidential, affordable support that’s grounded and collaborative.
Contact Karin

Ask a quick question or arrange a time to meet.

Basic Information

Services


At KTS Counselling, I provide a safe, confidential, and compassionate space where clients can explore their experiences and work toward personal growth, healing, and emotional well-being. My approach is grounded in authenticity, empathy, and mutual respect — empowering clients to reconnect with themselves and live with greater purpose and self-acceptance.

My areas of focus include:

Stress management and coping skills

Self-esteem and personal growth

Life transitions and adjustment

Grief and loss

Trauma support

Managing feelings of anxiety and depression

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Stroke Support

    The psychological aftermath of a stroke, which can include emotional changes, cognitive difficulties, grief over lost abilities, and family adjustment.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • Organisations

Area of Expertise


Scope of Practice:

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Qualifications


Cornerstone Institute

SACAP

Registrations


Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Service Area


KTS Counselling

In-person & Online

Cape Town, Western Cape

South Africa