Female Anxiety Psychologists in Delhi

A space to understand what’s not feeling right within you or in your relationships—and find a way forward

I am a passionate therapist and a graduate of Columbia University, New York City. I guide my clients to be the best versions of themselves by helping them increase their level of self -awareness, gain new perspectives , identify their triggers and increase potential strengths to live a more meaningful life.I offer in person sessions in south Delhi, India and provide online sessions for clients globally.

Tanya is a Cambridge graduate and highly skilled counselling psychologist, with a strong foundation in psychological theory & therapeutic practice. With expertise in addressing diverse mental health issues, Tanya is dedicated to helping clients navigate personal challenges & foster emotional well-being.

My promise is to offer a safe, non-judgmental space to help you navigate anxiety, grief, relationships, self-worth, emotional overwhelm, and difficult life experiences through a humanistic, CBT, art therapy, inner-child, and trauma-sensitive approach. My work focuses on helping you understand your emotions and patterns, build self-awareness, and develop a more compassionate relationship with yourself, without judgment, pressure, or the need to pretend you’re okay.

If you are struggling with anxious feelings, feeling pressured by the weight of your own expectations or others', unable to manage your interpersonal relationships, or need support with work-life integration, then I'm here to help.

I am a trained Rehabilitation and Counselling Psychologist and De-addiction Therapist (NIMHANS), with over 25 years of experience in psychotherapy and counselling. I use evidence-based approaches, including CBT, Gestalt Therapy, Grief Therapy, and CTBRT, and I am internationally trained in CBT at the Beck Institute of Cognitive Behaviour Therapy. I am also a TA-trained therapist, offering online therapy grounded in extensive clinical experience.

As therapist, I will prioritize creating a safe, empathetic and nonjudgmental space where you can freely express and explore your emotions and thoughts while cultivating compassion for both yourself and others. Together, you will actively work towards your self awareness and wellbeing.

I work with people from a capacity of exploring, sensing deeply, becoming aware of psychic processes that are taking place inside, realising their unconscious patterns in relationships whether in work or personal lives, gaining the sense of who they are as a person and taking inner lead to become their whole SELF.

I am Nitya. My aim is to provide support to my clients . I use an eclectic approach, tailored to suit your requirements. I follow a queer affirmative and trauma informed approach. I believe that therapy is a collaborative practice, focusing on the well-being of my clients.

An experienced, licensed and competent psychologist who provides a non-judgemental and safe environment to the client.

My primary goal is to help individuals improve their mental health and well-being through evidence-based interventions. I approach each person I work with as a unique individual with their own set of strengths and challenges.

Compassionate mental health professional exercising competency in dealing with various issues along the mental health spectrum, primarily with adult & adolescent population