Miss Anmol Marwah, MA

Counseling Psychologist

“My promise is to offer a safe, non-judgmental space to help you navigate anxiety, grief, relationships, self-worth, emotional overwhelm, and difficult life experiences through a humanistic, CBT, art therapy, inner-child, and trauma-sensitive approach. My work focuses on helping you understand your emotions and patterns, build self-awareness, and develop a more compassionate relationship with yourself, without judgment, pressure, or the need to pretend you’re okay. ”

About Me

Therapy with me is a space where you don’t have to pretend to be okay, have the right words, or figure everything out on your own. We slow things down, understand what you’re feeling and where it comes from, and work together at a pace that feels comfortable for you, with warmth, curiosity, and without judgment. I work with people who are dealing with anxiety, overthinking, emotional overwhelm or disconnection, self-doubt, relationship struggles, heartbreak, loneliness, body-image concerns, academic or work stress, and life changes that leave them feeling lost or unsure of what comes next. I also work with athletes, helping them build mental toughness, manage performance anxiety, develop confidence, and learn to embrace failure as part of the process.

Approach

My approach to therapy is warm, collaborative, and client-centred. I believe you are the expert on your own life, and my role is not to tell you how to live it, but to create a safe, non-judgmental space where you can slow down, express what feels difficult, and better understand yourself. Together, we explore your emotions, patterns, relationships, and experiences with curiosity rather than judgment. My work draws from Humanistic and Client-Centered Therapy, IFS Model, CBT, Trauma-Informed Care, Inner Child Healing, and Art Therapy when appropriate. I use these approaches flexibly based on what feels most helpful for you, rather than following a one-size-fits-all method. The aim is not to change who you are, but to help you understand yourself more deeply, reconnect with your needs and emotions, build self-awareness and self-compassion, and find healthier ways of moving through what you’re experiencing. I believe healing happens when you feel heard, understood, and safe enough to be honest with yourself.

Contact Anmol

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Basic Information

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New Delhi, India

Online Only

Services

Areas of specialisation Anxiety & Stress Overthinking & Mental Exhaustion Self-Esteem, Self-Worth & Self-Doubt Emotional Overwhelm, Distance & Suppressed Emotions Breakups & Relationship Difficulties Loneliness & Feeling Disconnected Life Transitions & Feeling Lost Body Image & Eating Habits Academic Pressure Work-Life Balance Boundaries & People-Pleasing Emotional Regulation Mental Toughness & Performance for Athletes

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
Expressive Arts Therapy
A therapeutic approach that combines visual art, music, movement, writing, and drama as channels for emotional expression and processing.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Performance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
Learn more about Performance
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Harm
The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.
Learn more about Self-Harm
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.