Articles about Stress

The concept of reverse culture shock for NRIs (Non-Resident Indians) returning home after living in India.

To women, to mothers and daughters, who feel overwhelmed by your Christmas to-do list, the expectations and the mental and emotional load that often falls on women.

Experiencing real physical symptoms coupled with excessive worry and life disruption? Learn about Somatic Symptom Disorder and how therapy can help you cope.

Stress and anxiety are among the most common presentations to psychotherapy practices. A simple exercise involving something that you do everyday can help to create a lit...

Developing good habits is the foundation for personal growth and success. The small actions we take consistently every day can profoundly impact our lives.

5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...

Once you are aware of your stress symptoms, you can start tackling them one-by-one.

When we are dealing with stress and overwhelming feelings related to the war in Ukraine, it is difficult to stay grounded and be of help to yourself and others. In this a...

Happy hormones, such as serotonin, dopamine, oxytocin, and endorphins, contribute to our mood and well-being. They enhance happiness, reduce stress, improve mental health...

Sometimes, thoughts of low self-esteem and worthlessness guide our conceptions of reality. These thoughts create unpleasant feelings and even mental health problems. Cogn...

Answers to these 3 questions provide the information necessary to make objective and informed decisions for action.

Stress got you down? This guide explores its impact, reveals effective coping mechanisms, & encourages seeking help for ultimate well-being.