Ms Grace Priscilla

Welcome ! This is where compassionate care meets professional expertise. As a licensed Clinical Psychologist, I am dedicated to providing personalized and evidence-based mental health services and to help you navigate life's twists and turns with a mix of empathy and expertise

1. Getting to Know You: Think of our first meeting like a friendly chat over coffee. I'll ask about your story, what makes you tick, and where you want to go from here.

2. Collaborative Teamwork: I'm all about a collaborative approach to treatment, where we work together to develop a tailored plan that addresses your specific needs and preferences. Your input is valued every step of the way.

3. Evidence-Based Interventions: Drawing from evidence-based techniques from the latest research and best practices in psychology. Well, I've got a toolbox full of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help you feel more grounded and in control.

4. Supportive Environment: Picture our sessions like a cozy blanket fort – a place where you can let your guard down, be yourself, and know that judgment is nowhere to be found. Your secrets are safe with me! You can expect confidentiality, empathy, and non-judgmental support throughout our work together.

I'm really sorry to hear that therapy hasn't worked out for you in the past. It's totally understandable to feel let down or frustrated when things don't go as expected. As a therapist, I want you to know that your feelings are totally valid, and I'm here to provide understanding and support as you navigate this process.

It's important to realize that finding the right therapist and approach can be a journey that takes some time. What works for one person might not work for someone else, and sometimes it's about finding that perfect match in terms of personality, therapeutic style, and treatment methods.

If you're open to it, I encourage you to give therapy another chance. Together, we can explore what hasn't worked in the past and find new strategies or approaches that might be a better fit for you and your goals. Your well-being is really important to me, and I'm dedicated to working with you to help you find the positive change you're looking for.

Just remember, you're not alone in this journey, and there's always hope for healing and growth ahead. If you're ready to take that next step, I'm here to support you every step of the way. Feel free to reach out whenever you're ready, and let's start this journey together.