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Find Your Therapist

Find someone who listens, understands, and helps you make real progress – Anywhere.

Showing 73-84 of 130 articles

love relationships

Loving Without Losing Yourself

Each generation and individual explores a different facet of how to love and understand each other. Underneath all the dramas and egos, at rock bottom, there is only the ...

Jackie Hill

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Showing 73-84 of 130 articles

love relationships

Loving Without Losing Yourself

Each generation and individual explores a different facet of how to love and understand each other. Underneath all the dramas and egos, at rock bottom, there is only the ...

Jackie Hill

Read article

attunement privilege relational

Before You Judge Anyone: What You Need to Know About Privilege and Identity

Before you judge someone’s reaction, learn what privilege, identity, and lived experience have to do with it. A must-read for anyone who wants to do better.

Van Ethan Levy (they | Elle)

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adolescents family parenting

Five Tips On How To Have A Happier Family

As a Family Systems Therapist, I work to help families feel closer and more connected in an effort to reduce symptoms and increase well-being.

Oliver Drakeford

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adolescents anxiety stress

Helping your teenager cope with HSC Stress & Anxety

What are the most common forms of exam distress, and can parents help manage them?

Bianca Heng

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anger

How To Control Your Anger

This five-step video guide will help you to control and express your anger in a way that will protect you, your relationships and resolve what underlies your anger.

Emma Gray

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adolescents parenting self-harm

My teenager seems down and withdrawn. How do I know if they are hurting themself?

How to look for the right signs that your teenager may be self harming, and what you can do to help.

Louise Johnson

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communication relationships

A Relationship Therapist’s Guide to a Loving Relationship

Relationships can be hard work sometimes, but with the right tools it could be easier to work through problems. Sex and relationship expert Dr Ellen Harley guides us thro...

Ellen Harley

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adolescents Mental Health

Recognizing red flags in adolescents

Identifying problematic behaviors in adolescents can speed up the healing process as the teenager learns how to tackle the negative thoughts rather than living with them ...

Therapedia Centre (group Practice)

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adhd anxiety cbt

ADHD and Student Life!

The impact of ADHD and its secondary symptoms on the well-being of college and university students is pointed out in this article.

Therapedia Centre (group Practice)

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meditation relationships wellness

Waking Up

This winter was very difficult for a lot of us. The cultural climate of constant conflict and discord has left many of us feeling emotionally, spiritually, and even physi...

Shelby Castile

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cbt psychotherapy

Do you find saying ‘NO’ to people difficult?

Why is saying the word ‘no’ to people so difficult for us?

Antonia Kelly

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psychoanalysis relationships trauma

What to Expect As The Partner of A Childhood Trauma Survivor

What to expect in a relationship with a trauma survivor who may be beginning treatment.

Johanna Dobrich

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