Fresh Starts: Steps to a Mentally Healthier 2025!
"As we begin a new year, we feel inspired to set resolutions, craft vision boards, develop new strategies, and infuse our ambitions with renewed energy. While we focus on...
Articles about How To
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 127 articles
The Power of Belief: Challenging the Stories We Tell Ourselves
Beliefs shape our reality, and by understanding, questioning, and transforming them, we create the opportunity to challenge and rewrite our story, leading to greater emot...
How Conflict Can Be Your Greatest Ally in Relationships
This article looks at how instead of being a threat and something to avoid at all costs, conflict can bring more love and greater closeness into your most treasured relat...
Building Psychological Resilience
Techniques and strategies for mental toughness.
Share Your Profile - Grow Your Reach
How to share your profile link across social media platforms, boost your visibility, and attract more clients.
How to Safelist TherapyRoute Mail
How to safelist TherapyRoute emails to ensure that you receive client inquiries without interruptions or delays.
How to Research and Evaluate Therapists
These simple steps can help you to evaluate therapists and find the one to understands your needs and support your journey towards better mental health.
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How to Find A Black Therapist
For black individuals, finding a therapist who shares their experiences is often paramount. Read about the significance of cultural competence in therapy and how to find ...
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How Do You Identify and Change Cognitive Distortions?
If you can set yourself free from unhelpful cognitive distortions, you will be more successful, more relaxed, and more able to enjoy your life.
How to Access State and NGO Mental Health Services in South Africa - Part Three
This is an emergency; what should you do? What if a family member or friend needs to go to the hospital but refuses?
Managing Stress: Five Simple Techniques
5 techniques for managing stress and anxiety. Learn how to create a healthy routine, practice breathing exercises, engage in self-care, have fun and be playful, and pract...
How to Find a Psychologist for the First Time
This is how you do it: Clarify your goals. Pick the right type of psychologist. Choose the best setting. Find psychologists. Vet them. And finally, reach out!