Articles about How To

4 Impacts of the Coronavirus on Mental Health and How to Overcome Them

The coronavirus has taken a turn no one expected.

How to develop a healthier relationship with food through mindful eating

Understand the different eating disorders and the signs and symptoms to look out for in your teen.

With so many people new to working from home, it's important to be healthy and productive!

Stress and anxiety can be crippling, especially when they bring us to a place where we feel like we completely lack control over our circumstances.

It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.

Hypnosis and Self-hypnosis as a means of trauma recovery are discussed with a sample hypnosis

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

Grieving a loss is different for different people.

How to Personally Manage the COVID-19 Crisis

COVID-19 lockdown without shutdown.