Articles about How To

Recommendations to clinicians practising psychoanalysis.

Helping our kids through another transition; back to the “old normal”.

Cancelling the Irish Leaving Certificate examinations brings psychological effects. How to help.

If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.

Is your child feeling stressed or anxious about returning to school? Are you unsure how to get the kids back to normal after the holidays?

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

COVID-19 lockdown without shutdown.

How to mitigate Anxiety during Covid-19

Grieving a loss is different for different people.

And how to remain married...

- Inspired by Sports Champions

Hypnosis and Self-hypnosis as a means of trauma recovery are discussed with a sample hypnosis