Articles about Health

Ways to make changes even when feeling powerless

Body Dysmorphia can cause extreme fixation on one's appearance to a detrimental effect!

Many of us turn to food when we are stressed or overwhelmed. Learn about the causes and how to address them in a healthier way.

It is better to visit the gym regularly than to make an appointment with the cardiologist. So rather stay emotionally fit than getting an emotional heart attack.

Providing sustainable mental health care in the Nigerian community

The feelings a parent experiences when their child raise or try to discuss mental health concerns.

The ultimate list of mental health movies. Movies and films that depict psychiatric disorders and or engage with or illustrate important issues related to psychiatric dia...

This artice discusses suicide and intervention measures as well as risk factors ans warning signs to look out for.

Learning how to learn – a journey to each of our development

Do you, or someone you know, have claustrophobia? A detailed article on the causes, symptoms, treatments, and triggers of claustrophobia.

Losing someone we love can be devastating. Grief is such a powerful emotional state, and when it happens on the heels of existing depression it can be very difficult to m...

The pandemic, and the changes that have resulted from it, has brought a mental health crisis we were unprepared for.