Articles about Health

What to do if you are ready to start meeting regularly? How does the public health system work? How do you find nearby services?

What brings people to counselling and other mental health services? What if you are not ready to start meeting with a mental health professional?

This is an emergency; what should you do? What if a family member or friend needs to go to the hospital but refuses?

Tips for coping with the pressure, and loneliness or sadness that you may experience this festive season, by Global Counsellor & Speaker, LJ Jones.

What questions do therapists ask in the very first therapy session? Join us as we shed light on what to expect in your first session and help you navigate towards persona...

Anger is a natural, healthy emotion that can signal passion and resilience. It's crucial to understand its cause and find solutions to prevent further harm. Manage anger ...

The unconscious, subconscious and conscious mind, emotions, thoughts, feelings, behaviour, cognition, perception and other mental processes find an in-depth explanation a...

A comprehensive guide to Obsessive-Compulsive Disorder (OCD), including its symptoms, causes, diagnosis, and subtypes. It also offers coping strategies for managing OCD, ...

Learn about Tourette Syndrome (TS), a neurological disorder that affects millions of people worldwide. Discover the symptoms, causes, and strategies for supporting indivi...

Children as young as 6 to 7 can experience mental health challenges. Support your child's wellbeing through solid relationships, open communication, prioritising sleep an...

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced trauma, including teenagers. In this article, a licensed psychologist explains the symptoms, c...

Learn practical tips for managing anxiety in this article. Discover relaxation techniques, cognitive-behavioral strategies, and self-care practices that can help reduce a...