Articles about Health

We all try to cope with anxiety, fight it, but in most cases we shouldn't.

The things people get wrong about therapy!

We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hou...

My approach to sustainable, non-diet weight loss is rooted in my 12 guiding principles.

Body neutrality provides a refreshing approach to recognizing one’s body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...

Read on to learn more about these principles and how you can start applying them to make a meaningful change.

Cultivating gratitude can provide the steadfast positivity needed to ride out those periods of disappointment and carry on toward lifelong wellness.

Stuck in the same old patterns? Maybe it's time to use your brain to create new ones of your choosing.

People who are thinking about suicide often hint at it rather than say it. Here are the indirect things they tend to say, what usually sits underneath them, and how to as...

Seeing a counsellor or psychologist is a foreign, and unique experience for most of us. For many of us, we may be the first person in our family to ever experience a form...

How to take care of one's mental health during the COVID-19 pandemic

Blind positivity is Toxic Positivity. Reality is a mix of negativity and positivity.