Articles about Counselling

Mental health professionals by region and identity, e.g., gender, race, and professional identity.

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

Mother-Daughter Relationship Coaching helps women heal from the past.

Every therapist aims to help their clients deal with their issues and difficulties effectively.

The experience of anxiety is something we are all familiar with, but do we often reflect on what is actually occurring?

The use of Cognitive Behavioural Therapy (CBT) with clients.

Why do we expect it to heal us overnight?

How to hold out as we navigate the pandemic; create, cook, write, read and enter a great conversation.

Achieving emotional well-being and navigating problems requires empathetic listening and open and honest conversations. General tips don't work.

Experience the positivity in you when you invest your energy on right thing.

Lessons from my life: Grief processes are never a quick fix,. They cannot be rushed or wished away. Many people do not know how to offer support. This is how...