Articles about Counselling

Every therapist aims to help their clients deal with their issues and difficulties effectively.

Sleep deprivation is killing your sleep, relationships & your career?

If you need someone else to make you feel happy, complete or valuable then you are emotionally dependent. Emotional Dependence thrives when we refuse to give ourselves th...

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

The experience of anxiety is something we are all familiar with, but do we often reflect on what is actually occurring?

The use of Cognitive Behavioural Therapy (CBT) with clients.

Sometimes mental health issues are really obvious (Overwhelming depression or anxiety) but sometimes the signs of our mental health struggles are more subtle or hidden th...

Seeing a counsellor or psychologist is a foreign, and unique experience for most of us. For many of us, we may be the first person in our family to ever experience a form...

Mental health professionals by region and identity, e.g., gender, race, and professional identity.

මනෝ උපදේශනයෙන් ඔබට ප්රයෝජන ලැබිය හැකිදැයි ඔබ සිතන්නේ නම්, “ඔබ මනෝ උපදේශනය ලබා ගතයුත්තේ ඇයි?” යනුවෙන් ඔබගෙන්ම අසන්නට පුළුවනි. මනෝ උපදේශකයින් හමුවීමට වඩාත් පොදු හේතු හතරක් ...

Pre martial counselling , Why?