✨Focus on the Solution Instead of the Problem✨
At every stage of life, irrespective of our age or the character we play, we face problems. Problems could be of any type such as study problem, job problem, financial problem, relationship problems and so on. When we say “Problem”, it says that we are stuck and lacking the desired output. Dwelling on the problem leads to negative thoughts and eventually demotivation and anger in you.
So why not focus on the solution instead of the problem? Here are few simple helping steps -
👉 Rework your Mind-set
Understand one thing, problems are nothing but the door to new opportunities. Avoid pushing yourself into the circle of demotivation and negativity by keep on thinking of problems again and again. Just have look at the problem, but do not invest your energy in thinking of the problem rather start thinking of a solution.
👉 What would be the ideal outcome?
After understanding the problem, think about the ideal outcome/ solution. Visualize yourself attempting the ideal outcome by resolving the problem and feel it for few moments.
👉 What would you need?
How did the visualization go? During this visualization, what were all the things you experienced? Make a list of all the resources that would need for this solution. Check if you need any helping hand to solve the problem. It’s okay to ask for help.
👉 Prepare the plan
Now you know what you need to solve your problem; find out where you can get the desired resources or who can help you in this situation. List down the action items and get ready with your action plan.
👉 Start working
It’s time to start working. You have successfully changed your mindset. All your energy now needs to be focused on the solution helping you to achieve the desired outcome.
It may happen that you may again face the problems during the process, but know you know how to solve the problem this time.
Help yourself by thinking of a Plan B in advance. Support your energy with meditation like yoga etc.
You will experience positivity in you which will always support you in the betterment of life.
Priyanka is a qualified Counsellor, based in Mumbai, India.
With a commitment to mental health, Miss Dani provides services in English, Hindi/Urdu and Marathi, including Coaching (Business), Coaching (Life), Consultation, Counselling, Counselling (Career) and Therapy (Personal Growth).
Miss Dani has expertise in Adjusting to Change/Life Transitions, Behavioural and Emotional Problems, Employee Assistance, Fear, Life Transitions, Online Counselling, Performance Enhancement, Relationship Counselling, Self-Confidence and Workplace Issues.
Click here to schedule a session with Miss Dani.
Important:
TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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