Articles about Counselling

If you need someone else to make you feel happy, complete or valuable then you are emotionally dependent. Emotional Dependence thrives when we refuse to give ourselves th...

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

Mental health professionals by region and identity, e.g., gender, race, and professional identity.

Pre martial counselling , Why?

මනෝ උපදේශනයෙන් ඔබට ප්රයෝජන ලැබිය හැකිදැයි ඔබ සිතන්නේ නම්, “ඔබ මනෝ උපදේශනය ලබා ගතයුත්තේ ඇයි?” යනුවෙන් ඔබගෙන්ම අසන්නට පුළුවනි. මනෝ උපදේශකයින් හමුවීමට වඩාත් පොදු හේතු හතරක් ...

Why do we expect it to heal us overnight?

Clients frequently ask: “What are the differences between psychology, psychiatry, psychotherapy and counselling?” Very good question!

Achieving emotional well-being and navigating problems requires empathetic listening and open and honest conversations. General tips don't work.

We do not fix! We guide and support clients in resolving issues, overcoming personal obstacles and building confidence.

Mother-Daughter Relationship Coaching helps women heal from the past.

How to hold out as we navigate the pandemic; create, cook, write, read and enter a great conversation.

Our hope is that this article will give professional counselors and counseling students an opportunity to educate the community with accurate information regarding the CO...