The Significance of Attunement in Psychotherapeutic Practice
Attunement is the therapist’s finely tuned responsiveness to a client’s inner world, fostering safety, connection, and growth. Rooted in developmental research and neuros...
Articles about Affect
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 14 articles
When Big Feelings Disrupt the Classroom: How Art Therapists and Teachers Can Work Together
Art therapy offers structured, creative tools for self-expression, especially for non-verbal students. Psychotherapy complements art therapy and further helps teens manag...
Therapist vs Psychologist: Which One’s Right for You?
Therapist vs psychologist — what's the difference? Find out who diagnoses, who listens, and who you should see depending on your emotional or clinical needs.
Moving with Baby: How Dance Therapy Supports Infant Development
Dance Movement Therapy (DMT) principles support the development and regulation of infants' nervous systems.
Treating Aggressive Behaviour in Children and Adolescents - Intermittent Explosive Disorder
Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal...
How To Treat Childhood Anxiety Disorders (OCD, PTSD, GAD)?
Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally.
Trauma to Triumph - The Impact of Psycho-Geography
Why does psycho-geography go unnoticed in our journey towards personal growth and healing when the concept holds immense power?
Some part of you is troubled, Grappling Adversities' Strain! (G.A.S.)
In "GAS: Insights from NLP and Gestalt Psychology," we explore how these approaches help manage emotions like guilt, anger, and sadness. NLP uncovers thought-language-beh...
Self-Care: Separating the 'func' from the function - Part 3.
The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.
Anger Managment
Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that hav...
A Spreader in Search of a Container
Will an individual contain and transform their psychological pain or will they spread or transmit it like a virus?
Emotion Regulation
What is it and how can you get better at it?
