We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...
What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...
No complaint’ means REFRAINING from making a statement that something is unsatisfactory. Focusing on positive aspects & not expressing the not-so-nice ones, improves our ...
The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...
The difference between empathy and compassion. The Samaritan’s empathy told him what the other person was experiencing; his compassion (and ethics) told him what to do ab...