A Solution Focused State of Mind
The benefits of switching from a problem focused stance to a solution focused one.
Mr Shankul Varada
Psychotherapist
“I’m a Psychotherapist with over 6 years of experience working with adults and adolescents, combining evidence-based approaches like CBT, DBT, ACT, and SFBT with a lighthearted, compassionate touch.”
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Dr Christopher Malone
Clinical Psychologist
Frankfurt am Main, Frankfurt Am Main
Psych & Diagnostic Assessment, Consultation +1
English
Life Transitions, Anxiety +4
Online & In-person
I am an American psychologist currently practicing in Frankfurt am Main. My professional approach is grounded in cognitive behavioral therapy and neuropsychology. Psychological evaluations, including Social Security Administration disability evaluations, are also available.
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Mr Michael Roeder, Certificate training program in Analytical Gestalt Therapy
Therapeutic Counselor
Chaoyang, Beijing
Crisis Counseling, Relationship Counseling +3
English, German
Anxiety, ADHD / Attention +7
Online & In-person
Germany-licensed psychotherapeutic counselor, Gestalt therapist, and university lecturer with over 12 years of international experience in China. I work with clients navigating transitions, relationship challenges, and periods of personal or professional growth. I offer in-person sessions in Frankfurt and online sessions for international clients.
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Demetris Nicolaides
Psychologist
Südvorstadt, Leipzig
Coaching, Counseling +5
English, Greek
Life Transitions, Anxiety +7
Online & In-person
In-person and online therapy and counseling to expats in Germany and internationally. My therapeutic style is eclectic, utilizing various theoretical approaches such as psychodynamic, cognitive-behavioral, person-centered, and acceptance and commitment therapy.
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Available Now
About Me
I help adults and adolescents navigate life's complexities, blending evidence-based approaches like CBT with a lighthearted, compassionate touch. This creates a supportive and collaborative space where you can openly explore challenges. My aim is for you to feel truly heard and understood, progressing towards your goals with practical tools. Clients seeking a warm, direct, and effective path forward often find this approach a good fit.
Approach
Sessions are practical and down-to-earth, mixing gentle candor with steady structure to help you notice and shift unhelpful patterns. I work with people in Bangalore and online, in English or Hindi/Urdu, keeping sessions focused and paced to your needs. We set clear goals, practice short experiments between meetings, and use straightforward strategies to manage cravings, anger surges, phobic avoidance, or burnout while building skills for lasting change. Those wanting honest, actionable progress often feel most comfortable here.
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Basic Information
Bangalore, India
Services
Services Offered:
- •Counseling
- •Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Phobias
- •Stress / Burnout
- •Personal Development
Professional Title:
- •Psychotherapist
Qualifications
Jain University
Registrations
Academy of Solution Focused Approaches and Research
LM/2017328
Service Area
Bangalore
Bangalore
Bangalore, Karnataka
India
Articles by Shankul Varada
Grabbing the Wheel: The Roadmap to Emotional Control
What if your emotions were a runaway car—and you held the keys all along? This metaphor-rich guide empowers you to steer through emotional chaos using awareness, choice, ...