Grabbing the Wheel: The Roadmap to Emotional Control
❝What if your emotions were a runaway car—and you held the keys all along? This metaphor-rich guide empowers you to steer through emotional chaos using awareness, choice, and responsibility. Learn how to take back the wheel and navigate your inner world with confidence.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
“I’m a Psychotherapist with over 6 years of experience working with adults and adolescents, combining evidence-based approaches like CBT, DBT, ACT, and SFBT with a lighthearted, compassionate touch.”
Shankul Varada is a qualified Psychotherapist, based in Bangalore, India. With a commitment to mental health, Shankul provides services in , including Counseling and Adolescent Therapy. Shankul has expertise in .
