READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Poland
- Centrum Wsparcia, 800 70 2222, free and answered at any hour: Tel: 800 70 2222
- Kryzysowy Telefon Zaufania, 116 123, for adults in emotional crisis: Tel: 116 123 | Tel: 22 668 70 00, which the institute publishes as an alternative to 116 123 for the same advice line
- 116 111, for children and young people: Tel: 116 111
- 800 12 12 12, the Children's Ombudsman's line: Tel: 800 12 12 12
- All crisis lines in Poland
