Annie

Miss Annie Sokolowski

Counselor (Unregistered)

“I offer a safe, compassionate space for individuals working through anxiety, emotional overwhelm, burnout, trauma, and life transitions. With a background in psychology and a warm, relational approach, I support clients in building self-awareness, healing past wounds, and cultivating emotional resilience.”

About Me

I offer a safe, compassionate space. Here, we gently explore what feels overwhelming. My warm, relational approach helps individuals navigate anxiety, burnout, and life’s challenging transitions. We focus on building self-awareness and cultivating emotional resilience, helping you heal past wounds. Seeking an understanding presence? Our sessions can help you process difficult feelings and find a clear path forward.

Approach

Together we slow the pace so you can notice what’s most urgent and what has been quietly shaping your days, using steady, collaborative steps that feel manageable. Sessions in Olsztyn or online (English) blend present-moment noticing, values-based choices from ACT, and short practical tasks between meetings to test new ways of responding to overwhelm, trauma memories, or addictive urges. I balance gentle curiosity with clear structure, pacing each session to your tolerance and goals. This way of working often helps adults ready to make gradual, sustainable changes.
Contact Annie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • Counselor (Unregistered)

    A counselor practising without formal registration, typically in a jurisdiction where registration is not legally required.

Credentials

Registrations

Dominican University

Qualifications

Dominican University

Service Areas

Online from Olsztyn

In-person & Online

Olsztyn, Województwo warmińsko-mazurskie

Poland

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Olsztyn, Poland