Miss Annie Sokolowski
Counselor (Unregistered)
“I offer a safe, compassionate space for individuals working through anxiety, emotional overwhelm, burnout, trauma, and life transitions. With a background in psychology and a warm, relational approach, I support clients in building self-awareness, healing past wounds, and cultivating emotional resilience.”
About Me
I offer a safe, compassionate space. Here, we gently explore what feels overwhelming. My warm, relational approach helps individuals navigate anxiety, burnout, and life’s challenging transitions. We focus on building self-awareness and cultivating emotional resilience, helping you heal past wounds. Seeking an understanding presence? Our sessions can help you process difficult feelings and find a clear path forward.
Approach
Together we slow the pace so you can notice what’s most urgent and what has been quietly shaping your days, using steady, collaborative steps that feel manageable. Sessions in Olsztyn or online (English) blend present-moment noticing, values-based choices from ACT, and short practical tasks between meetings to test new ways of responding to overwhelm, trauma memories, or addictive urges. I balance gentle curiosity with clear structure, pacing each session to your tolerance and goals. This way of working often helps adults ready to make gradual, sustainable changes.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Coaching
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Behaviour or Conduct Issues
Professional Title:
- •Counselor (Unregistered)
Qualifications
Dominican University
