Izabela

Miss Izabela Głębicka

Psychologist

“EuroPsy Clinical Psychologist (in training) with international experience (USA, AU, NZ). I provide direct, result-oriented support for anxiety and life transitions, bridging the gap between clinical science and holistic mind-body health.”

About Me

I am a psychologist who values freedom, directness, and measurable progress. Having lived and worked in Australia, New Zealand, and the USA, I deeply understand the challenges of cultural adjustment and high-pressure environments. My professional background is diverse—from clinical diagnostics to the tech-driven future of psychology within the Polish Psychological Association. This global perspective allows me to work effectively with expats, professionals, and youth who feel "stuck" in traditional therapeutic models and seek a more modern, proactive partner in their mental health journey.

Approach

My approach is strictly holistic and biological. I operate on the principle that our thoughts influence our biology, and our biological state dictates our emotional capacity. In sessions, I am not just a passive listener. I am direct and action-oriented. I combine: The Mind-Body Connection: Focusing on nervous system regulation and how physical states (including sleep and nutrition) impact mental health. Cognitive-Behavioral Insights: Working with the triangle of thoughts, behaviors, and beliefs to dismantle anxiety. Modern Tools: Integrating technology-led calming methods and the supportive role of CBD to achieve faster, sustainable results.
Contact Izabela

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

I offer specialized support in the following areas: Clinical Diagnosis & Support: Comprehensive assessment for adults and youth. Anxiety & Stress Management: Focused on nervous system regulation for high-stakes professionals. Expat & Repat Coaching: Navigating life transitions, culture shock, and identity shifts (special focus on the AU/NZ/PL corridor). Holistic Mental Health: Guidance on integrating lifestyle, biology, and supplementation (CBD) into emotional well-being. Tech-Enhanced Calming: Innovative approaches to nervous system recovery.

Services Offered:

  • Psychological & Diagnostic Assessment

    Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.

    Learn more about Psychological & Diagnostic Assessment
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Neurofeedback

    A technique that uses real-time monitoring of brain activity to train a person to regulate their own brain function, often used for ADHD, anxiety, and trauma.

    Learn more about Neurofeedback
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Organisational Psychology

    A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Individuals
  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Mood Swings

    Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.

    Learn more about Mood Swings
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Dream Work

    The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.

    Learn more about Dream Work

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Magister Psychologii (5-Year)

University SWPS

Year: 2019

Memberships

Polish Psychological Association (PTP)

Full Member

Membership: 3819

Service Areas

Global Mind Psychology

Online Only

Poland

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