Centrum Psychoterapii Pokonaj Lęk

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.