Psychotherapists in Toronto

As a queer, biracial, POC I hold that identity is complex. I want to make space for your true, authentic self. We can work to create meaning and clarity for you, on a mental, emotional, somatic and spiritual level. I am ENM informed, culturally sensitive and work from a harm reduction, anti-capitalist, feminist lens.

You don’t have to carry the weight of anxiety or self-doubt alone. I offer a compassionate space, using ACT, EFT, CBT, and somatic tools to support mind–body healing. Let’s begin your path toward greater confidence, connection, and ease.

Healing old wounds and finding your authentic self is possible. I offer a supportive space to explore what’s been holding you back—at a pace that feels right for you. Schedule a free 15-minute meet-and-greet call to see if we’re a fit.

An experienced and client-centered OT and psychotherapist, helping guide you toward living a values-based life. I'm currently only offering virtual sessions. Please contact me for a free 15 min. consultation, to see if we would be a good fit in helping you reach your goals.

As a psychotherapist, my main clinical goal for you is to feel safe and accepted throughout therapy. I aim to let you know your full potential.

As a holistic-integrated therapist, I treat the whole person utilizing different therapeutic modalities to improve overall well being, reduce physical and emotional stress and create space from the overthinking mind. Together we will create the changes you seek to experience in your personal and professional lives.

I offer warm, patient, and knowledgeable care for survivors of trauma (including complex and attachment trauma), abuse, and neglect. I've worked extensively with university students, queer and trans clients, as well as other therapists. I also provide clinical supervision. All of my services are offered virtually.

If I am reaching you, it is likely because something feels heavy. Perhaps I am carrying grief that has not lifted. Perhaps my relationship is strained by resentment, distance, or repeated conflict. Perhaps anxiety, guilt, fear of failure, or a restless dissatisfaction is quietly shaping my decisions. Or perhaps I am outwardly successful but internally unsettled. I work with individuals and couples who are ready to face what is real. As a Registered Psychotherapist with advanced training in evidence-based interventions, I integrate approaches such as REBT, Schema Therapy, Emotionally Focused Therapy, and attachment-based frameworks. I help identify the belief systems, emotional patterns, and relational dynamics that keep distress in place — and then we systematically address them.

I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. Don't hesitate to reach out!

Individual Therapy Couples Therapy Throuples ​and navigating open relationship Supervision for RPQs Specialities Relationship Issues, Depression, Grief and Loss, Anxiety and Stress 2SLGBTQ+Eating Disorders and Body Image Immigration and Adaptation, Career Change and Life-Work Balance, Sexuality, Spiritual Concerns.

I am a South Asian immigrant, queer of colour, non-binary therapist-in training with disabilities looking to help folx with mental health struggles, especially within queer, trans & BIPOC communities. I resonate deeply with those navigating identity & hope to address anxiety, stress, sadness, dissociation & grief.

I am a psychotherapist in private practice for 30 years. I use a depth approach that looks at root causes of a person's problems.