Annie Szalkai
Psychotherapist (Registered)
“You don’t have to carry the weight of anxiety or self-doubt alone. I offer a compassionate space, using ACT, EFT, CBT, and somatic tools to support mind–body healing. Let’s begin your path toward greater confidence, connection, and ease.”
About Me
I am a Registered Psychotherapist (Qualifying) in Toronto, Ontario, Canada. I help adults facing life transitions, anxiety, stress or mood disorders. I use ACT, MBCT, CBT and psychodynamic therapy to build coping skills and clearer goals.
Approach
Together we slow the rush of self-doubt into manageable steps, gently testing what helps you feel steadier. Online sessions, in English or Hungarian, move at a steady pace—brief grounding, a focused skill or insight, and space to notice how your body responds. I use acceptance-based experiments, somatic noticing and short reflective tasks between meetings so practical shifts show up day-to-day. This way of working tends to suit people facing transitions, anxiety or burnout who want grounded, actionable change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Free Consultation
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Psychodynamic Therapy
- •Individual Therapy
- •Online Therapy
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Body Image
- •Stress / Burnout
- •Mood Disorder
- •Personal Development
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist (Qualifying)