Ms Maria Esposito
Psychotherapist
“An experienced and client-centered OT and psychotherapist, helping guide you toward living a values-based life. I'm currently only offering virtual sessions. Please contact me for a free 15 min. consultation, to see if we would be a good fit in helping you reach your goals.”
About Me
As an experienced psychotherapist, I help you explore what truly matters. Together, we can work towards living a life aligned with your deepest values. My virtual sessions offer a flexible, accessible way to connect from wherever you are. This approach suits those ready to make meaningful changes. We can discover practical strategies for a more fulfilling way forward.
Approach
When we work together, I focus on turning what matters to you into small, practical steps you can try day to day. Sessions are held online from Toronto, Ontario via secure video, scheduled to fit your routine and paced to your needs. Therapy blends brief coaching, activity-based experiments and mindfulness with reflective processing, plus simple between-session tasks to test what helps your mood, energy and daily function. This practical, steady approach tends to suit adults facing anxiety, burnout, life transitions or trauma.
Services
Services Offered:
- •Coaching
- •Mindfulness
- •Occupational Therapy
- •Online Therapy
- •Psychology
- •Individual Therapy
- •Stress Management
- •Personal Development
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Life Transitions
- •Online Therapy
- •Personal Development
- •PTSD
- •Self-Care
- •Trauma Therapy
Professional Title:
- •Psychotherapist
Qualifications
University of Toronto
Registrations
COTO - College of Occupational Therapy of Ontario
Occupational Therapy, Psychotherapist