Donicka Budd
Psychotherapist
“As a holistic-integrated therapist, I treat the whole person utilizing different therapeutic modalities to improve overall well being, reduce physical and emotional stress and create space from the overthinking mind. Together we will create the changes you seek to experience in your personal and professional lives.”
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About Me
I offer a holistic-integrated approach, helping you reduce physical and emotional stress. We explore practical ways to create space from an overthinking mind, fostering overall well-being. If you feel overwhelmed and seek meaningful change, I provide a collaborative space. Together, we find tailored strategies. These will improve your personal and professional life, guiding you towards lasting shifts.
Approach
You’ll notice sessions focus on practical, body-minded tools and values work that help thoughts loosen their grip so you can move with more ease. In Toronto and online, in English, meetings follow a steady, paced rhythm—short check-ins, in-session experiments and gentle practices to try between sessions. The work blends acceptance, clarity about what matters and trauma-sensitive pacing so choices feel doable even when life or illness feels heavy. This way of working often resonates with adolescents and adults seeking steady, practical change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Advocacy
- •Clinical Supervision
- •Coaching
- •Counseling
- •Trauma Counseling
- •Online Therapy
- •Adolescent Therapy
- •Psychodynamic Therapy
- •Relationship Counseling
- •Somatic Psychotherapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Chronic Illness
- •Stress / Burnout
- •Life Transitions
- •Men's Issues
- •Personal Development
- •Relationship Issues
- •Spiritual or Faith-Based Counseling
Professional Title:
- •Psychotherapist
Qualifications
Wilfrid Laurier University
Toronto Metropolitan University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Psychotherapist
