Female Psychotherapists in Toronto

Fluent in both Spanish and English, I help women who experience self-doubt, feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves in the language which allows you to best express yourself.

I offer integrated, trauma & culturally informed therapy for dealing with anxiety, perfectionism, people-pleasing, burnout & more. We start by understanding your unique experience and goals. From there, I help you identify and challenge unhelpful patterns, and we work together to build resilience and self-compassion.

I am an experienced and compassionate Registered Psychotherapist (Qualifying), and I work with teens, individuals, couples, and families. I offer a safe, client-centered space to explore challenges like anxiety, depression, relationships, family conflicts and emotional struggles. I believe in empowering clients.

I am a licensed therapist here to support you with general stress, interpersonal relationships, cross-cultural issues, self-esteem, and anxiety/overthinking.

Is there a tight, aching feeling in your chest, a knot in your stomach, or a sense that you can’t fully exhale? Replaying conversations, second-guessing yourself, and worrying about what could go wrong next? Do some days feel flat and worn down, like you’re just getting through things instead of really being present? You’re tired of waiting for this to pass on its own and starting to wonder if it’s time for real support. I work with adults who have been living with anxiety, low mood, trauma, or ongoing stress. They want relief and understanding, as well as a way to feel more at ease in their lives without having to push harder. I offer virtual psychotherapy for adults across Ontario. I work with anxiety, trauma, depression, and the effects of long-term stress. Therapy focuses on helping you feel better in your day-to-day life, understand what’s been shaping your reactions, and find ways through things without constantly pushing yourself. Starting therapy can feel uncomfortable at first, I get it. That's why finding the right fit is so important when starting therapy. I welcome you to reach out, book a free consultation, and see where it goes from there. No commitment, just a chance to explore how therapy can help. If you’re ready to explore your options, this can be a good place to start.

I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Doctor of Counselling and Psychotherapy (DCP) and bring over 20 years of clinical experience. My practice is grounded in Gestalt therapy, emphasizing self-awareness, presence, and meaningful contact in the here and now. Clients can expect an attentive, responsive style with direct feedback, and I integrate approaches such as Psychodrama, Drawing, Mindfulness, Emotionally Focused Therapy (EFT), and the Gottman Method in my work with couples.

I will work with you to get in tune with your inner child so you can begin the process of reparenting and healing. By the end of our sessions you will go inwards to self-soothe instead of depending on others to hold that space for you through a strengths-based approach.

Jillian is clinical social worker and trauma therapist with extensive experience working with children, youth, adults, and families.

Feeling overwhelmed by anxiety, relationship struggles, or stress? You don’t have to navigate this alone. I offer holistic, client-centered therapy to help you build resilience, manage stress, and foster emotional well-being. Together, we’ll create a personalized path for healing, growth, and balance.

An empathetic psychotherapist with experience in dealing with concerns related to self-esteem, relationships, and life transitions.

Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I'm a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive care for all backgrounds and lived experiences. If you’re curious about working together, reach out and let's begin with a free 30-min consultation. ✨ Free 30-minute consultation available ✨ Evening and weekend appointments for your convenience

Maryam is a Registered Psychotherapist and Trauma Specialist working with children, youth, adults, and families.